Wai Lana Get Started Yoga Kit

.Benefits: - Increase flexibility - Loosen stiff joints - Tone thighs and hips - Calm and tone your nerves - Let go of stress - Strengthen abdominals and back Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Get Started Yoga Kit. This is a complete kit with everything needed to learn the basic yoga skills. Wai Lana's Relaxation Workout DVD: - Poses to loosen tight muscles - Release tension and, - Refresh both body and mind DVD Special Features: - Customized personal workout - One asana at a time - Spanish language option - Meditation - Using yoga props Yogi Mat: Designed to provide a safe comfortable foundation for any yoga practice. - Sticky non-slip surface provides superb traction - Cushions the spine, knees, ankles and elbows - Offers support and stability in poses - Latex-free, light weight and easy to wash Yoga Block: Using a yoga block can help you to ease into difficult, poses by stretching, strengthening, and aligning your body without strain. Yoga Strap: Using a yoga strap can help you build confidence by encouraging you to go deeper into familiar postures as well as to try ones you usually find too difficult. - 100 percent Cotton - Sturdy metal D-ring Instructional Poster: Beautifully illustrated instructional poster safely guides you through beginner yoga poses. Wai Lana is committed to provide authentic equipment for Yoga and Pilates practitioners. All her products are non-Phthalate and non-latex so that there is no harm from toxins during your exercise routine.
.Kit includes: Wai Lana’s Relaxation Workout DVD (Running time: Approx. 50 minutes)
.6-foot yoga strap
.4-inch foam block (4"H x 6"W x 9"L)
.Yogi Mat (1/8"H x 24"W x 68"L)
.Beautifully illustrated instructional poster (30"H x 44"W)