Wai Lana Yoga for Everyone 3 DVD Series: Increase Flexibility, Build Strength and Stamina

.DVD004 Features: -Includes flexibility, strengthening and stamina titles. -DVD. -Yoga for everyone. -3-DVD Series. Product Type: -Yoga DVDs and Books. Dimensions: Overall Height - Top to Bottom: -7.75 Inches. Overall Width - Side to Side: -5.4 Inches. Overall Depth - Front to Back: -1.65 Inches. Overall Product Weight: -1.22 Pounds.
.This series makes the health-giving practice of yoga easy and accessible to all
.Tripack includes: Flexibility DVD, Strengthening DVD, and Stamina DVD
.Flexibility DVD: Relieve back, shoulder, and neck tension/Lengthen your hamstrings and open your hips/Increase circulation and mental alertness/Firm, tone, and stretch your entire body
.Strengthening DVD: Build strong, healthy bones/Firm your thighs and buttocks/Strengthen and tone your abs and back/Boost your metabolism and immune system
.Stamina DVD: Build strength, stamina, and determination/Increase balance, coordination, and concentration/Lengthen, firm, and sculpt your muscles/Energize your entire body and relieve stress